The Fat Flush Fitness Plan

The Perfect Fitness Plan for Low-Carb Dieters!

Author Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss for millions of men and women by pioneering a low carbohydrate, detoxifying diet plan that pares the pounds while it conditions the body for long term health.

Now Gittleman has teamed up with noted fitness guru Joanie Greggains to lead the pack for another first: The Fat Flush Fitness Plan, which constitutes the only major diet brand that includes a total fitness guide companion. The perfect fitness plan for low carb dieters, The Fat Flush Fitness Plan, introduces the concept of detox fitness by providing an inside-out-body workout that targets the lymphatic system, the key to dramatic improvement of the skin's connective tissue resulting in smoother, sleeker skin and more supple tone. Overlooked and ignored by every other fitness program on the market today, the lymphatic system is a vital part of the circulatory system that also eliminates waste, flushes fat, and most importantly provides the foundation for immunity. This is why The Fat Flush Fitness Plan features rebounding (or bouncing on a mini-trampoline) as the basis for the exercise regimen.

Building on a three-phase core program that also incorporates the best elements of cardio- strength training, yoga, and stretching, The Fat Flush Fitness Plan is specifically designed to correspond with each detoxification/weight loss/maintenance phase of the Fat Flush Plan. In addition to increasing energy, flexibility and strength, you'll discover how to:

• Lose weight faster from those trouble spots-especially tha t tummy fat
• Significantly reduce the appearance of cellulite
• Sculpt your hips, waist and thighs with no hanging skin
• Build calorie burning muscle mass to increase metabolism
• Create better balance and coordination
• Bolster the immune system by optimizing lymphatic flow and drainage

The lymph is specifically addressed through the integrated three phase program which includes lifestyle healthy habits such as deep breathing, lymphatic massage, dry skin brushing and aroma therapy baths which utilize fragrant and therapeutic essential oils that help to decongest and keep the lymph movin g. Joanie created a unique workout called the Lymph-Fit/Compound Strength and Stretching which further enhances the program.

By reading personal anecdotes from fellow Fat Flushers, motivational tidbits, easy to read charts and personal success stories, you'll be motivated to continue on your journey to a healthier mind and body…for life.

Used in conjunction with The Fat Flush Plan and The Fat Flush Cookbook, The Fat Flush Fitness Plan offers a fresh approach to health and weight loss with new insights and a blueprint for total health.

The Fat Flush Fitness Plan, written by a powerhouse team, offers Joanie Greggains' detailed exercise program, designed to complement Ann Louise Gittleman's The Fat Flush Plan. Gittleman is a high-profile nutritionist, frequently featured in the media. Veteran fitness expert Greggains, author of Fit Happens, hosted television's long-running "Morning Stretch" and leads 15 workout videos. Greggains emphasizes low-impact aerobics, weight training, stretching, more sleep, and calmer living. The eating program (you'll need Gittleman's other books for the details) hinges on Gittleman's premise that "cleansing the liver and the lymphatic system is absolutely crucial for physical health, weight loss, and an overall sense of well-being." This isn't a quick-fix program, but a long-term, lifestyle change including yoga, walking or rebounding, strength training with a weighted ball, stretching, lymphatic massage, and aromatherapy baths. Start with Phase 1: "Detox, Start Moving--and Relax"; add st rength training in Phase 2: "Build Lean Muscle Mass"; increase cardio and change the strength routine in Phase 3: "Lymph-Fit/Compound Strength and Stretching Plan." All phases present a step-by-step, clearly illustrated exercise program. The book is nicely designed, with clear photographs, boxed tips, write-in questionnaires, pledges, and a sample journal. --Joan Price









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