Wednesday, November 17, 2010

The Fat Flush Fitness Plan





The Perfect Fitness Plan for Low-Carb Dieters!

Author Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss for millions of men and women by pioneering a low carbohydrate, detoxifying diet plan that pares the pounds while it conditions the body for long term health.

Now Gittleman has teamed up with noted fitness guru Joanie Greggains to lead the pack for another first: The Fat Flush Fitness Plan, which constitutes the only major diet brand that includes a total fitness guide companion. The perfect fitness plan for low carb dieters, The Fat Flush Fitness Plan, introduces the concept of detox fitness by providing an inside-out-body workout that targets the lymphatic system, the key to dramatic improvement of the skin's connective tissue resulting in smoother, sleeker skin and more supple tone. Overlooked and ignored by every other fitness program on the market today, the lymphatic system is a vital part of the circulatory system that also eliminates waste, flushes fat, and most importantly provides the foundation for immunity. This is why The Fat Flush Fitness Plan features rebounding (or bouncing on a mini-trampoline) as the basis for the exercise regimen.

Building on a three-phase core program that also incorporates the best elements of cardio- strength training, yoga, and stretching, The Fat Flush Fitness Plan is specifically designed to correspond with each detoxification/weight loss/maintenance phase of the Fat Flush Plan. In addition to increasing energy, flexibility and strength, you'll discover how to:

  • Lose weight faster from those trouble spots-especially tha t tummy fat
  • Significantly reduce the appearance of cellulite
  • Sculpt your hips, waist and thighs with no hanging skin
  • Build calorie burning muscle mass to increase metabolism
  • Create better balance and coordination
  • Bolster the immune system by optimizing lymphatic flow and drainage

The lymph is specifically addressed through the integrated three phase program which includes lifestyle healthy habits such as deep breathing, lymphatic massage, dry skin brushing and aroma therapy baths which utilize fragrant and therapeutic essential oils that help to decongest and keep the lymph movin g. Joanie created a unique workout called the Lymph-Fit/Compound Strength and Stretching which further enhances the program.

By reading personal anecdotes from fellow Fat Flushers, motivational tidbits, easy to read charts and personal success stories, you'll be motivated to continue on your journey to a healthier mind and body…for life.

Used in conjunction with The Fat Flush Plan and The Fat Flush Cookbook, The Fat Flush Fitness Plan offers a fresh approach to health and weight loss with new insights and a blueprint for total health.

The Fat Flush Fitness Plan, written by a powerhouse team, offers Joanie Greggains' detailed exercise program, designed to complement Ann Louise Gittleman's The Fat Flush Plan. Gittleman is a high-profile nutritionist, frequently featured in the media. Veteran fitness expert Greggains, author of Fit Happens, hosted television's long-running "Morning Stretch" and leads 15 workout videos. Greggains emphasizes low-impact aerobics, weight training, stretching, more sleep, and calmer living. The eating program (you'll need Gittleman's other books for the details) hinges on Gittleman's premise that "cleansing the liver and the lymphatic system is absolutely crucial for physical health, weight loss, and an overall sense of well-being." This isn't a quick-fix program, but a long-term, lifestyle change including yoga, walking or rebounding, strength training with a weighted ball, stretching, lymphatic massage, and aromatherapy baths. Start with Phase 1: "Detox, Start Moving--and Relax"; add st rength training in Phase 2: "Build Lean Muscle Mass"; increase cardio and change the strength routine in Phase 3: "Lymph-Fit/Compound Strength and Stretching Plan." All phases present a step-by-step, clearly illustrated exercise program. The book is nicely designed, with clear photographs, boxed tips, write-in questionnaires, pledges, and a sample journal. --Joan Price









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Genghis Khan and the Making of the Modern World



  • ISBN13: 9780609809648
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed


The Mongol army led by Genghis Khan subjugated more lands and people in twenty-?ve years than the Romans did in four hundred. In nearly every country the Mongols conquered, they brought an unprecedented rise in cultural communication, expanded trade, and a blossoming of civilization. Vastly more progressive than his European or Asian counterparts, Genghis Khan abolished torture, granted universal religious freedom, and smashed feudal systems of aristocratic privilege. From the story of his rise through the tribal culture to the explosion of civilization that the Mongol Empire unleashed, this brilliant work of revisionist history is nothing less than the epic story of how the modern world was made.









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Tuesday, November 16, 2010

The Mythical Man-Month: Essays on Software Engineering, Anniversary Edition (2nd Edition)



  • ISBN13: 9780201835953
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed


No book on software project management has been so influential and so timeless as The Mythi cal Man-Month. Now 20 years after the publication of his book, Frederick P. Brooks, Jr. (best known as the "father of the IBM System 360") revisits his original ideas and develops new thoughts and advice both for readers familiar with his work and for readers discovering it for the first time.The classic book on the human elements of software engineering. Software tools and development environments may have changed in the 21 years since the first edition of this book, but the peculiarly nonlinear economies of scale in collaborative work and the nature of individuals and groups has not changed an epsilon. If you write code or depe nd upon those who do, get this book as soon as possible -- from Amazon.com Books, your library, or anyone else. You (and/or your colleagues) will be forever grateful. Very Highest Recommendation.









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Monday, November 15, 2010

Sports
by Clopin clopant

Question by L: How do sports like fencing or archery work in colleges?

let's explain better.
Im going to graduate high school, would like to do either of these sports, if these sports are available at a college can I participate in them even if I have never practiced the sport. The colleges on which im planning to attend do not specify anything and apparently they are not intramural. My high school does not offer these sports and neither does my town.




Best answer:

Answer by Gary
Collegiate archery teams are generally organized as a Club Sport, rather than as a regular athletic team like basketball or football would be. That means they're basically a student club, but one that competes with archery teams from other colleges at archery tournaments. Most teams have an adult coach and also a faculty advisor who oversee the activities of the team, but it's usually a student-driven organization. You'll usually find information about Club Sports organized under Student Life in the college structure, rather than within the Athletic Department.

Most Archery Clubs are very welcoming of new members without experience, and will provide qualified instruction and basic equipment that you can use. As you become more interested, you will likely want to purchase your own equipment. The more experienced members of the club will likely offer advice about the equipment you should purchase, and may even sell you their old equipment at a good price. Competition is usually optional, and no t required for participation in the club. However, competition is strongly encouraged as you learn and develop your skills, because it makes it more fun and gives a purpose to practicing archery.

Most of the above comments probably also apply to fencing, although I don't have any experience with fencing.

See http://www.uscollegiatearchery.org/ for lots more information about collegiate archery, and to find out if the school you're considering has an archery team. If there's no team at your school, you can always start one, but that's a more challenging undertaking than just getting involved with an existing club.





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Knitting for Dogs: Irresistible Patterns for Your Favorite Pup -- and You!



  • ISBN13: 9780743270168
  • Condition: USED - Very Good
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Who loves you, baby?

Your dog does, that's who, and there's no creature more deserving of a hand-knit expression of that love. Plus, he'll look darn cute in any nu mber of the more than twenty easy-to-follow patterns in Knitting for Dogs. It's the perfect way to spoil the pet that spoils you with affection.

You'll find designs here for every kind of dog, from sequined sweaters for your toy dog princess to a handsome sport coat with racing stripes for your L or XL big boy. But why stop there when you can knit a hat with Fair Isle trim or fingerless Aran gloves to match your pet's jaunty sweater? And because accessories make the dog, there are patterns for everything from a cat-shaped squeaky toy to a walk-in-the-park shoulder bag for carrying keys, doggie treats, and the all-important plastic bags.

With foolproof instructions on how to properly measure a dog so that the project comes out just right, Knitting for Dogs will provide hours of entertainment for you and turn even the average pooch into the envy of the dog-run set. So whether you're a beginner or expert knitter, on the cutting edge of fashion or all about w hat's practical, you'll find something here to please both you and your canine companion.









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Sunday, November 14, 2010

The Complete Organic Pregnancy



  • ISBN13: 9780060887452
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While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize you r exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child.

In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy.

The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from or ganic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.











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Water for Elephants (Thorndike Paperback Bestsellers)



  • ISBN13: 9781594132001
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed


Though he may not speak of them, the memories still dwell inside Jacob Jankowski's ninety-something-year-old mind. Memories of himself as a young man, tossed by fate o nto a rickety train that was home to the Benzini Brothers Most Spectacular Show on Earth. Memories of a world filled with freaks and clowns, with wonder and pain and anger and passion; a world with its own narrow, irrational rules, its own way of life, and its own way of death. The world of the circus: to Jacob it was both salvation and a living hell.

Jacob was there because his luck had run outâ€"orphaned and penniless, he had no direction until he landed on this locomotive "ship of fools." It was the early part of the Great Depression, and everyone in this third-rate circus was lucky to have any job at all. Marlena, the star of the equestrian act, was there because she fell in love with the wrong man, a handsome circus boss with a wide mean streak. And Rosie the elephant was there because she was the great gray hope, the new act that was going to be the salvation of the circus; the only problem was, Rosie didn't have an actâ€"in fact, she couldn't even follow instr uctions. The bond that grew among this unlikely trio was one of love and trust, and ultimately, it was their only hope for survival.

Surprising, poignant, and funny, Water for Elephants is that rare novel with a story so engrossing, one is reluctant to put it down; with characters so engaging, they continue to live long after the last page has been turned; with a world built of wonder, a world so real, one starts to breathe its air.Jacob Jankowski says: "I am ninety. Or ninety-three. One or the other." At the beginning of Water for Elephants, he is living out his days in a nursing home, hating every second of it. His life wasn't always like this, however, because Jacob ran away and joined the circus when he was twenty-one. It wasn't a romantic, carefree decision, to be sure. His parents were killed in an auto accident one week before he was to sit for his veterinary medicine exams at Cornell. He buried his parents, learned that they left him nothing because they had mortgaged everything to pay his tuition, returned to school, went to the exams, and didn't write a single word. He walked out without completing the test and wound up on a circus train. The circus he joins, in Depression-era America, is second-rate at best. With Ringling Brothers as the standard, Benzini Brothers is far down the scale and pale by comparison.

Water for Elephants is the story of Jacob's life with this circus. Sara Gruen spares no detail in chronicling the squalid, filthy, brutish circumstances in which he finds himself. The animals are mangy, underfed or fed rotten food, and abused. Jacob, once it becomes known that he has veterinary skills, is put in charge of the "menagerie" and all its ills. Uncle Al, the circus impresario, is a self-serving, venal creep who slaps people around because he can. August, the animal trainer, is a certified paranoid schizophrenic whose occasional flights into madness and brutality often have Jacob as their object. Jacob i s the only person in the book who has a handle on a moral compass and as his reward he spends most of the novel beaten, broken, concussed, bleeding, swollen and hungover. He is the self-appointed Protector of the Downtrodden, and... he falls in love with Marlena, crazy August's wife. Not his best idea.

The most interesting aspect of the book is all the circus lore that Gruen has so carefully researched. She has all the right vocabulary: grifters, roustabouts, workers, cooch tent, rubes, First of May, what the band plays when there's trouble, Jamaican ginger paralysis, life on a circus train, set-up and take-down, being run out of town by the "revenooers" or the cops, and losing all your hooch. There is one glorious passage about Marlena and Rosie, the bull elephant, that truly evokes the magic a circus can create. It is easy to see Marlena's and Rosie's pink sequins under the Big Top and to imagine their perfect choreography as they perform unbelievable stunts. The crowd loves it--and so will the reader. The ending is absolutely ludicrous and really quite lovely. --Valerie Ryan









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Bestseller: Outer Darkness





Sophia Slayer thought she had her whole life put together. Great husband, secret lovers and three kids. The huge bank account from the inheritance her parents left didn’t hurt either.Sophia loved living and as far as she was concerned, her Jezebel ways would never be discovered. She was president of the exclusive neighborhood women’s committee, tithing member of the church and well respected in the community. So what if she flitted from husband to husband? Who was going to stop her? Sophia Slayer was a mistress of the dark when her husband Gary wasn’t looking, and Martha Stuart around her Betty Crocker friends.She had plenty of justification for her behavior, including dealing with her always ill daughter Jane, and backstabbing mother in law, Mrs. Flowers.
But her secret reign of terror is grinding to a screeching halt.Her double life soon to be discovered and the mask of philandering coming off.

***Featuring Special Agent Christopher Jackson from Secrets of an Undercover Agent #2***










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Professional Genealogy: A Manual for Researchers, Writers, Editors, Lecturers, and Librarians





Professional Genealogy is a manual by professionals for everyone serious about genealogy. For librarians who struggle to help a whole new class of patrons, it provides a bridge to the methods, sources, and minutiae of history, up-close and personal. For established genealogical professionals, it offers benchmarks by which they can advance their skills and place their businesses on sounder footing. For all those who dream of turning a fascinating hobby into a successful career, Professional Genealogy details the preparation and the processes









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Saturday, November 13, 2010

The Darkest Hour (A KGI Novel)



  • ISBN13: 9780425227947
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Intelligence: high. Body: hard. Mission: what no one else can do.

It's been a year since ex-Navy SEAL Ethan Kelly saw his wife Rachel alive. Now he's received an anonymous phone call claiming Rachel is alive. To find her, Ethan will have to doge bullets, cross a jungl e, and risk falling captive to a deadly drug cartel that threatens his own demise.









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The America's Test Kitchen Family Cookbook 3rd Edition: Cookware Rating Edition



  • ISBN13: 9781933615486
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This best-selling ringbound cookbook, now revised and updated with an all-new 50-page cookware buying guide, delivers more than 1,200 foolproof recipes for classic American family fare in a clear, accessible style, Beautiful step-by-step photos illuminate every conceivable technique from chopping shallots and skinning salmon to cutting up a chicken and tying a roast. And the recipes will keep you busy (and your friends and family happy) for years to come since we ve included hundreds of easy weeknight dishes (like Skillet Lasagna and One-Pot Chicken and Rice)and company- and holiday-worthy dinners (like Beef Burgundy, Roast Leg of Lamb, and Flourless Chocolate Cake).



And with the addition of our Guide to Kitchen Equipment and the America s Test Kitchen Buying Guide this cookbook is even more timely and valuable it s a kitchen essential you can t live without. The Guide to Kitchen Equipment identifies which basic equipment and tools you need and shows you how to use and care for the m properly. The Buying Guide, organized by category in a handy, illustrated chart, gives home cooks an invaluable, at-a-glance summary of our testing of core kitchen equipment; it is easy to tell which features we think are important (and why), along with any other details that matter. And of course we give you the name of the test kitchen s favorite brands, the ones that made it to the top in our rigorous testing process. This proprietary information will be invaluable to home cooks looking for the most value for their dollar. Plus, having the right equipment on hand makes anyone a more efficient and successful cook.Over time, twin enterprises Cook's Illustrated magazine and America's Test Kitchen have published many books dedicated to providing exhaustively tested recipes--"best" versions of traditional dishes plus definitive takes on kitchen equipment and ingredients. Some series readers have complained of endlessly recycled or rejiggered recipes; others take each book at face value, finding the formulas and cooking insights good and helpful. America's Test Kitchen Family Cookbook, which calls itself a cookbook, cooking school, and kitchen reference in one, offers over 1,200 approachable recipes for a very wide range of dishes--from "weekday" fare like Creamy Rice Casserole, Cheesy Nachos with Spicy Beef, and Skillet Lasagna, to dressier recipes, including Pan-Seared Lamb Chops with Red Wine Rosemary Sauce, Roasted Trout Stuffed with Bacon and Spinach, and Chocolate Marshmallow Mousse. There are "specialty" chapters devoted to sandwiches, drinks, and slow cooker and pressure cooker dishes; a grilling section is a tutorial in itself.

< a href='http://Transgender.booksharecentral.net'> Unorthodox, "better-way" approaches abound. For example, a fried chicken formula instructs the cook to wet the bird's dry coating slightly before it's applied for an extra-crunchy crust. Predictably, side bars feature equipment and ingredient evaluations, on bottled salsa, for example; "good food/bad food" photographs show readers what to aim for when producing fare like holiday cookies; and there are tips, charts, and "Cooking 101" sidebars galore. Step-by-step photos offer more direction still.

Though the majority of recipes are sound and yield tempting results, readers poring through the book will note gaffes and curiosities. The recipe for poached eggs, for example, offers the option of extra cooking for "firm yolks" (hard-boiled poached eggs, anyone?) and hamburgers receive an indentation before cooking to avoid "puffy" domed burgers, a novel problem that could, in any case, be solved by proper shaping. The addition of sugar to some savory dishes--for example, a pan sauce for steak--is misguided. Readers should also know that the book, which comes in loose-leaf form, requires some assembly, and that the pages themselves are quite thin, making them vulnerable to spills and tearing in daily kitchen use.

These things said, the book delivers solid, family-friendly dishes with enough fully orchestrated "how- to" to make even novice cooks feel secure when tackling the basics or more ambitious fare.

What's New in the Revised Editon?
First out in 2005, America’s Test Kitchen Family Cookbook was praised for its recipe ease, inclusiveness, and wealth of helpful information, but was also criticized for its physical production. A loose-leaf book with its pages included separately, readers found it inconvenient to assemble and its paper impractically thin. The revised edition is printed on heavier stock, and arrives with its pages already on its rings (there are two more now, for sturdiness) with only chapter dividers to insert, a simple task.

In addition, new inside front and back covers provide information on emergency substitutions, roasting guidelines, equivalent measures, and more--and a "Light Recipes" chapter has been included. Without defining precisely what "li ght" means--fewer fats and carbs, or a combo?--the section offers attractive all-course recipes, such as turkey chili, veggie burgers, meat and cheese lasagna, and chocolate bundt cake. Some readers will welcome the "slimming" of familiar dishes while others will find some of the manipulations--using cornstarch to thicken the sauce in fettuccine alfredo or ricotta to add body to a reduced-fat pesto, for example--unappealing. The book, however, remains a valuable kitchen tool--and one < /a> with greater convenience and durability than before. --Arthur Boehm



Exclusive Recipe Excerpts from The America's Test Kitchen Family Cookbook (Revised Edition)

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Butternut Squash Soup

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Light Chicken Parmesan
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Classic Apple Pie


More from America's Test Kitchen ce llpadding=4> width="33%"> src="http://images.amazon.com/images/P/B000069YW9.01.TZZZZZZZ.jpg" border=0>
Cook's Illustrated

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The Best of America's Test Kitchen 2007

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The Best 30-Minute Recipe











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Friday, November 12, 2010

Woman's Institute Library of Cookery; Salads and Sandwiches; Cold and Frozen Desserts; Cakes, Cookies and Puddings; Pastries and Pies





The book has no illustrations or index. Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Subjec ts: Cooking / General;









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Elements of Fiction Writing - Description



  • ISBN13: 9780898799088
  • Condition: New
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When writers make their descriptions fresh, they move their stories forward and imbue their work with atmosphere. Monica Wood helps squeeze the greatest flavour from language and provides insight into how detail, editing, style, point of view and original word depictions can be used to create unforgettable images that will stick with readers for a lifetime.







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My Brilliant Career





The book has no illustrations or index. Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Subjects: Young women; Literary Collections / Australian







Rating: (out of 9 reviews)







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Thursday, November 11, 2010

Green Thumbs: A Kid\'s Activity Guide to Indoor and Outdoor Gardening (A Kid\'s Guide series)





Kids will be creating their own gardens in no time with a guide to indoor and outdoor gardening projects that offers a way for kids to get exercise, fresh air, and learn about nature all at the same time. Original. IP.







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Destitute pea pickers in California. Mother of seven children. Age thirty-two. Nipomo, California (LOC)

Mothers


Image by The Library of Congress

Lange, Dorothea, photographer.

Destitute pea pickers in California. Mother of seven children. Age thirty-two. Nipomo, California

1936 Feb. or Mar.

1 negative : nitrate ; 4 x 5 in.

Notes:

Photograph shows Florence Thompson with three of her children in a photograph known as "Migrant Mother." For background information, see "Dorothea Lange\'s MÌ€igrant Mother\' photographs ..." www.loc.gov/rr/print/list/128_migm.html

Digital file made from the original nitrate negative for "Migrant Mother" (LC-USF34-009058-C). The negative was retouched in the 1930s to erase the thumb holding a tent pole in l ower right hand corner. The file print made before the thumb was retouched can be seen at hdl.loc.gov/loc.pnp/fsa.8b29516.

Title from caption card.
Transfer; United States. Office of War Information. Overseas Picture Division. Washington Division; 1944.

Subjects:
Migrant agricultural laborers.
Mothers.
Poor persons.
Migrants--California
United States--California--San Luis Obispo County--Nipomo.

Format: Nitrate negatives.
Portrait photographs.
Group portraits.

Rights Info: No known restrictions on publication.

Repository: Library of Congress, Prints and Photographs Division, Washington, DC 20540, hdl.loc.gov/loc.pnp/pp.print

Part Of: Farm Security Administration - Office of War Information Photograph Collection

More information about the FSA/ OWI Collection is available at hdl.loc.gov/loc.pnp/pp.fsaowi

Persistent URL: hdl.loc.gov/loc.pnp/fsa.8b29516

Call Number: LC-USF34- 009058-C

Mothers of migrants missing in Mexico hold march

Mothers of Central American migrants missing in Mexico have staged a protest at Mexico\'s Congress to demand information on their loved ones.

Read more on AP via Yahoo! News







Mothers gathering to learn from each other, know they\'re not alone

The theme for the American Mothers of Cache Valley 21st annual Mothers Mini Conference this year is Apron Strings: The Ties That Bind. The inter-faith, non-profit, non-political group is holding its annual conference Saturday, November 6. This year it will be held at a new location, the Church of Jesus Christ of Latter-day Saints chapel at 1000 East on 800 South.

Read more on Cache Valley Daily







Breastfeeding mothers may get more privacy on Western’s campus

Mothers on Western’s campus will be provided rooms on campus where they can use breast pumps or feed their child during the day.

Read more on The Western Front







College and Career Ready: Helping All Students Succeed Beyond High School





Giving students the tools they need to succeed in college and work

College and Career Ready offers educators a blueprint for impr oving high school so that more students are able to excel in freshman-level college courses or entry-level jobs-laying a solid foundation for lifelong growth and success. The book is filled with detailed, practical guidelines and case descriptions of what the best high schools are doing.

  • Includes clear guidelines for high school faculty to adapt their programs of instruction in the direction of enhanced college/career readiness
  • Provides practical strategies for improving students\' content knowledge and academic behaviors
  • Offers examples of best practices and research-based recommendations for change

The book consid ers the impact of behavioral issues-such as time management and study habits-as well as academic skills on college readiness.







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